Did you know that most American adults spend 22 hours each day surrounded by four walls and a ceiling? What’s more alarming is that we’ve grown accustomed to a totally indoor and largely sedentary lifestyle. As a full-time freelance writer, I’m no exception to this trend. I love getting outside, but in reality, I spend more time in front of the computer than is good for me. I’m committed to making this year all about balance, and for me, that means spending more time outdoors and less time in front of a screen. Want to join me? I’m committing to closing my laptop and getting outdoors for at least an hour every day, with bigger adventures on the weekends. I’m not looking for a big workout, just some added fresh air and exercise. I’m looking for more sunshine. More mountains. More mud. More adventures. While there may not be research to confirm it, I’m a firm believer that spending time outside contributes to a healthier mind, body,...